✅ 1. Set Boundaries Early

• Communicate your availability clearly with your team.
• Don’t be afraid to log off when the workday ends — rest is productive too!

✅ 2. Take Regular Breaks

• Step away from your desk every couple of hours.
• A quick walk, stretch, or breath of fresh air can reset your mind.

✅ 3. Eat Well & Stay Hydrated

• Keep healthy snacks nearby and drink enough water.
• Nourishing your body supports your focus and mood.

✅ 4. Make Time for Movement

• Even 10–15 minutes of light exercise or stretching during the day can boost energy.
• Try a walking meeting if your office allows it!

✅ 5. Practice Saying No

• Don’t take on more than you can handle.
• Speak up if your workload feels overwhelming — your team is there to support you.